![the brazilian butt lift workout the brazilian butt lift workout](https://athleanx.com/wp-content/uploads/2015/03/XX_04_BrazillianButt.jpg)
So I’m going to run through the major moves so as to give you an idea what you’re in for, and the wrap it up with the final cool down stretch. You’re guaranteed to break a sweat, and the focus on your core, hamstrings, glutes and quads will leave you burning in all the right places. The workout is an intense combination of lunges, curtseys, squats and leg raises, with Leandro combining them all and putting them through interesting variations. This workout is different from the others in that there’s no infectious music, no coordinated group of workout crew, but rather just one camera, Leandro and Marlene, so that it feels exactly like a private workout, intense and personal and private. He’s there with one helper, an incredibly athletic and toned young lady called Marlene, and together they walk you through the twenty four minute workout and six minute stretch.
The brazilian butt lift workout windows#
You can do this when you’re on the phone for example or watching TV.This thirty minute workout is conducted in Leandro Carvalho’s NYC studio, which is a large, airy space with huge windows and light oak floors. at your desk or on the way to work.Īn exercise you can do whilst stand is to hold a chair and perform side lifts. Work your glutes anytime, by contracting and releasing your glute muscles continuously for 2 minutes at a time while you’re sitting, e.g.
![the brazilian butt lift workout the brazilian butt lift workout](https://media.glamour.com/photos/5695d93293ef4b09520f0ecb/master/w_1500,h_1054,c_limit/health-fitness-2014-08-03-butt-workout-main.jpg)
Brazilian Butt Workout Can Be Done Anywhere! TIP: Keep your upper body tall, don’t slouch. You should land with your left leg in a forward lunge.
![the brazilian butt lift workout the brazilian butt lift workout](https://i.ytimg.com/vi/nYGVlsqVRYY/maxresdefault.jpg)
The brazilian butt lift workout full#
![the brazilian butt lift workout the brazilian butt lift workout](https://www.gymguider.com/wp-content/uploads/2017/09/glute-lift.jpg)
Lower your bottom back down towards the ground, but don’t let it touch the floor.Extend your right leg at a 45º angle and keep your knees together.Lie on your back, bend your left leg and place your foot on the floor.Single-Leg Bridgeīody part targeted: Bottom (Glutes) and rear thighs (hamstrings). TIP: Don’t hyper-extend (over arch) your lower back. Complete one set of pulses and then hold the top position for several seconds.Raise your left knee several inches higher, then lower it in a controlled movement back to the starting position.Lift your left knee off the floor and flex your left foot (this is the starting position).If you’re fit, do two sets of 20 repetitions. To firm, shape, lift, and tone your butt, do the following Brazilian butt workout at least two times a week (on non-consecutive days) in addition to your cardio routine.Īlternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out this round butt workout.īeginners should aim for two sets of ten to 15 repetitions. The butt is a muscle like any other and can be targeted, worked, and made shapelier.